vic8947012's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

80.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

783 kcal

Fat: 51.66g | Prot: 54.78g | Carbs: 19.30g. Dinner: 炒雞蛋, 櫛瓜, 魚, 7-11 關東煮茭白筍. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白粉. more...

2131 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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vic8947012's Journal, 02 May 23

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vic8947012's Weight History