Weigh In record (no journal entry) for 08 February 2020
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1454 kcal
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Fat: 68.37g | Prot: 131.07g | Carbs: 81.50g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oat Cereal. Lunch: Tesco Everyday Value Chicken Wings . Dinner: Baked or Grilled Fish. Snacks/Other: Caffe Nero Crisps - Mature Cheddar & Spring Onion. more...
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Yazied.H's Weight History
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