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ini bener" naikk bngtt padahal udah 74, ayo dong gimana harus mulai lagii bingung stress bngttt
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89.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.89g | Prot: 73.18g | Carbs: 162.41g.
Breakfast: Keripik Tempe, Permen. Lunch: Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Daun Kenikir, Nasi Putih. Dinner: Nasi Putih, Wings Food Kecap Manis Sedaap, Ikan Mujair Goreng. Snacks/Other: Rujak Buah, Pepaya. more...
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Gaining 1.0 kg a Week
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