Weigh In record (no journal entry) for 01 May 2023
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.63g | Prot: 63.61g | Carbs: 145.75g.
Lunch: Marilan Bolacha Cream Cracker, Charque, Ovo, Arroz Parboilizado Cozido. Dinner: Ovo, Mingau de Aveia, Pão de Centeio Integral. more...
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Losing 5.6 kg a Week
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yonáGFerre's Weight History
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