Weigh In record (no journal entry) for 02 May 2023
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57.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.77g | Prot: 79.85g | Carbs: 104.94g.
Breakfast: 星巴克 (Starbucks) 軟法麵包, 黑咖啡, 水煮蛋. Lunch: 紀文 豆腐麵, 全聯 蒟蒻卷, Costco 玉米筍, 全聯 豬後腿肉, 全家 黑纖米飯. Dinner: 康福先生 韭菜雞胸水餃, 中華 超嫩豆腐, 水煮蛋, 清蒸鱸魚, Spark Protein 高纖飽食濃湯. Snacks/Other: 無糖豆漿. more...
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480 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 4.0 kg a Week
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Soyhsuan's Weight History
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