ezeaiki's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

73 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1247 kcal

Fat: 44.05g | Prot: 47.84g | Carbs: 167.31g. Breakfast: Coca-Cola Coca-Cola, Azúcar, Aros de Cebolla (Rebozados y Fritos), Arroz Blanco. Lunch: Lentejas Cocidas, Granja del Sol Filetes de Merluza Rebozados. Dinner: Gaona Star Tostadas con Gluten sin Sal. more...

1939 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ezeaiki's Journal, 01 May 23

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ezeaiki's Weight History