Weigh In record (no journal entry) for 02 May 2023
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56.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.59g | Prot: 68.95g | Carbs: 163.00g.
Breakfast: Pempek. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Roma Sari Gandum, 5 Days Croissant Sweet Mixed Berries. more...
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Losing 0.1 kg a Week
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Eka.Samiaty's Weight History
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