Weigh In record (no journal entry) for 01 May 2023
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.40g | Prot: 24.49g | Carbs: 233.45g.
Breakfast: Croissant, Wall's Cornetto Mini, Pop Mie Kuah Pedes Dower. Lunch: Pikopi 3In1 Kopi Mix, Sukun, Sprite Sprite (250ml) . more...
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Gaining 2.3 kg a Week
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kakazdenk's Weight History
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