Weigh In record (no journal entry) for 02 May 2023
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.04g | Prot: 25.04g | Carbs: 114.30g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Goreng, Putih Telur Matang, Labu Siam, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum, Pepaya. more...
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Losing 4.2 kg a Week
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