Weigh In record (no journal entry) for 02 May 2023
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 89.03g | Prot: 93.15g | Carbs: 185.03g.
Breakfast: Oseng Tahu, Tempe Bacem, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, SuperIndo Kerupuk Seblak. Dinner: Telur Rebus, Nestle Bear Brand Susu Steril, Sayur Tahu Toge, Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem. more...
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Losing 0.0 kg a Week
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bang ndutz's Weight History
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