Weigh In record (no journal entry) for 01 May 2023
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67.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 42.29g | Prot: 51.98g | Carbs: 28.45g.
Lunch: アサヒグループ食品 1本満足バー プロテインチョコ. Dinner: アサヒグループ食品 1本満足バー プロテインチョコ, 味噌汁, セブン-イレブン さばの塩焼. more...
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Losing 0.5 kg a Week
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