debby meidiana's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

54.6 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

398 kcal

Fat: 18.27g | Prot: 21.45g | Carbs: 36.79g. Breakfast: Ultra Milk Ultra Mimi Full Cream, Buah Naga. Lunch: Indomaret Keripik Tempe, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Tahu. more...

1378 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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debby meidiana's Journal, 02 May 23

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debby meidiana's Weight History