Weigh In record (no journal entry) for 02 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 14.34g | Prot: 57.54g | Carbs: 110.58g.
Breakfast: Nanas, Tomat Merah, Wortel. Lunch: Brokoli, Dada Ayam, Nasi Coklat. Dinner: Dada Ayam, Nasi Coklat. Snacks/Other: Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Bawang Merah, Bawang Putih. more...
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Gaining 0.2 kg a Week
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