Weigh In record (no journal entry) for 02 May 2023
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102.2 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 35.17g | Prot: 262.39g | Carbs: 182.07g.
Breakfast: Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Lunch: Rödlök, Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Entrecote, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Snacks/Other: Estrella Popcorn, Star Nutrition Whey-80 Double Rich Chocolate (37g), Kycklingfilé, Potatis (med Skal, med Salt, Kokt). more...
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steady weight
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PatteTheMachine's Weight History
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