Weigh In record (no journal entry) for 02 May 2023
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.25g | Prot: 63.23g | Carbs: 195.97g.
Breakfast: Eldorado Lingonsylt, Arla Mjölk 3%, Havregrynsgröt. Lunch: Ketchup, Röd Paprika, Gurka (med Skal), ICA Isbergssallad, Potatis (med Skal), Kycklingburgare. Dinner: Ketchup, Potatis (med Skal), Kycklingburgare. Snacks/Other: Frebaco Havreringar, Arla Naturell Yoghurt, Banan, Örtte. more...
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3058 kcal
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Exercise:
Teaching - 2 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Swimming (moderate) - 45 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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