Weigh In record (no journal entry) for 02 May 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 82.51g | Prot: 198.20g | Carbs: 196.05g.
Breakfast: 全聯 鳳梨. Lunch: 統一 陽光低糖高纖豆漿. Dinner: Zespri 黃金奇異果, 小番茄（葡萄形狀）, 全聯 豬里肌肉片, 全家 蒸蛋, 地瓜葉, Kirkland 鮭魚排, 飯. more...
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Losing 1.4 kg a Week
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 Comments
鳳梨200g，奇異果一個，番茄100g，飯300g，煎鮭魚100g，地瓜葉600g，習仔肉煮金針湯兩者混合500g
02 May 23 by member: hismallfat
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02 May 23 by member: hismallfat
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hismallfat's Weight History
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