Weigh In record (no journal entry) for 01 May 2023
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 71.61g | Prot: 111.82g | Carbs: 260.13g.
Breakfast: Avocado, La Huerta Mango, Tortillas de Maíz, Lala Yogurt Griego sin Azúcar, Great Value Hojuelas de Avena, Huevo Frito sin Grasa. Lunch: D'Gari Gelatina de Rompope Light , Milpa Real Tostadas Onduladas, Corn Tortillas, Vegetable Soup (Home Recipe), Verde Valle Habas, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Tuny Atún, La Costeña Ensalada de Verduras, McCormick Mayonesa Light, Milpa Real Tostadas Onduladas. Snacks/Other: Banana, Great Value Hojuelas de Avena, Great Value Leche Deslactosada, Arantto Amaranto Natural, Lala Yogurt Griego sin Azúcar, Best Choice Hojuelas de Avena. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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