Weigh In record (no journal entry) for 31 January 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2447 kcal
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Fat: 142.80g | Prot: 112.76g | Carbs: 179.84g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Copra Óleo de Coco Extravirgem Orgânico, Ovo Mexido, Café Bullet Proof. Lunch: Tambaqui, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Cenouras, Alface Americana, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tambaqui, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Palmito, Tomates Cereja, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface. Snacks/Other: Nestlé Picolé La Frutta Coco, Queijo Coalho, Banana Nanica, Vitao Biscoitos Integrais. more...
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1947 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laraacroft's Weight History
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