Weigh In record (no journal entry) for 02 May 2023
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117.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 9.53g | Prot: 11.24g | Carbs: 19.79g.
Breakfast: Kaffee, Edeka Vollkornbrot, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Exquisa Creation Meerrettich. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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