Weigh In record (no journal entry) for 02 May 2023
|
81.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 39.40g | Prot: 57.84g | Carbs: 173.89g.
Breakfast: Limon Suyu, Yeşil Çay, Tarçın, Sirke (Elma Şarabı), Salatalık, Süt, Kuru Hurma. Dinner: Nar Ekşisi, Nar Ekşisi, Ceviz, Lor Peyniri, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Galle Jalapeno Biber Turşusu. Snacks/Other: Muz. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|