Weigh In record (no journal entry) for 02 May 2023
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.52g | Prot: 67.42g | Carbs: 134.90g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Roma Malkist Crackers (2). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Urap. Dinner: Tahu Tek. Snacks/Other: Roma Malkist Crackers (3), Kanzler Sosis. more...
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Gaining 0.2 kg a Week
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anayasin's Weight History
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