Weigh In record (no journal entry) for 02 May 2023
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54.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 25.72g | Prot: 100.11g | Carbs: 161.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Dada Ayam (Kulit tidak Dimakan). Lunch: Wortel, Telur Rebus, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Cumi-cumi, Nasi Putih, Brokoli, Wortel. Snacks/Other: Sistik, Pisang, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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wiraswati's Weight History
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