Weigh In record (no journal entry) for 02 May 2023
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67.2 kg
Lost so far: 18.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 31.20g | Prot: 42.32g | Carbs: 61.45g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Ijsbergsla, Tomaten. Lunch: Çokça Bezelye, Bloemkool. Dinner: Uno Anadolu Tam Buğday Ekmeği, Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Tomaten. Snacks/Other: Kara Sevda Kara Ay Cekirdegi, Ülker Çikolata %80 Bitter, Çerezya Sarı Leblebi. more...
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Losing 1.4 kg a Week
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Comments
Daha kahvalti etmedim, kuru meyve yeme demistim😀 cok artmis. Cok karbonhidrat almissin sabah icin…
03 May 23 by member: Belcikali
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Belcikali's Weight History
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