Weigh In record (no journal entry) for 02 May 2023
|
60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 13.95g | Prot: 37.96g | Carbs: 158.92g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Sup Kentang, Ikan Asin, Pisang. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|