Weigh In record (no journal entry) for 02 May 2023
|
69.6 kg
Lost so far: 16.5 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
|
|
2372 kcal
|
Fat: 111.20g | Prot: 113.31g | Carbs: 180.76g.
Lunch: Truffle Cheddar, Saint Desire Soft Cheese, M&S Food San Fran Style Sourdough, Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Broccoli, Honey Mustard Dressing, Tomatoes. Dinner: Pulled Pork, Cathedral City Mature Cheddar, Sour Dough Bread. Snacks/Other: Ham and Cheese Frittata, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry & Lime Cider. more...
|
|
2180 kcal
|
Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Running - 11/kph - 16 minutes, Running - 13/kph - 4 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|