Weigh In record (no journal entry) for 02 May 2023
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89.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 135.42g | Prot: 108.98g | Carbs: 364.67g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Mozzarella Lonchas, Pan Blanco, Empanadas de Jamon y Queso. Snacks/Other: Gelatelli Crunchy Almond Ice Cream, Café. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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NIKO1972's Weight History
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