Weigh In record (no journal entry) for 02 May 2023
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92.3 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.57g | Prot: 79.60g | Carbs: 44.52g.
Breakfast: Fåddman Porterstek, Kaffe. Lunch: Lönneberga Extrarökt Skinka, Risenta Linskakor Havssalt, Arla Keso Mini Naturell . Dinner: Arla Mellanmjölk 1,5%, Havregrynsgröt. Snacks/Other: Gouda eller Edamer Ost, Risenta Linskakor Havssalt. more...
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Losing 0.9 kg a Week
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Heltokej's Weight History
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