Weigh In record (no journal entry) for 02 May 2023
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.58g | Prot: 123.56g | Carbs: 174.25g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nissin Lemonia, Janji Jiwa Es Kopi Susu. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Usus Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pie Susu, Kacang Kapri. more...
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Losing 0.1 kg a Week
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