Weigh In record (no journal entry) for 02 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 63.38g | Prot: 28.22g | Carbs: 87.01g.
Breakfast: Nasi Uduk, Teh Manis, Bimoli Minyak Goreng, Nasi Putih, Champ Chicken Nugget. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bihun (Dimasak), Tempe Orek, Nasi Uduk, Champ Chicken Nugget, Bakwan. Dinner: Indomie Mi Goreng, Telur Dadar, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Maicih Basreng. more...
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Gaining 0.3 kg a Week
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amelian.ar's Weight History
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