mnfala's Journal, 31 Jan 15

mnfala's Profile | < Previous Entry |Next Entry >

no começo é fácil!

98.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

919 kcal

Fat: 37.42g | Prot: 46.24g | Carbs: 98.59g. Breakfast: Mamão Papaia. Lunch: Lacta Bis Extra, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Pif Paf Pizza Calabresa Pif Paf, Pif Paf Pizza Calabresa Pif Paf. more...

3192 kcal

Exercise: Pedalling - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mnfala's Weight History

View Complete History

mnfala's Journal, 31 Jan 15

Submit a Comment

mnfala's Weight History