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mih.menezes
Journal
02 May 23
mih.menezes's Journal, 02 May 23
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Um leve inchaço, menstruação atrasada devido o cessar das pílulas anticoncepcionais que controlavam o fluxo.
95 kg
Lost so far:
21 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
688 kcal
Fat: 47.75g | Prot: 46.96g | Carbs: 25.23g.
Lunch:
Rúcula, Tomates Vermelhos, Alface, Pepino (Descascado), Cenouras Cozidas, Batata Inglesa Cozida, Ovo, Acém Cozido.
Dinner:
Natuvida Chia, Hortifruti Abacate.
Snacks/Other:
Vila Oliva Castanha do Pará sem Casca.
more...
2543 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.2 kg a Week
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mih.menezes's Weight History
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