Weigh In record (no journal entry) for 02 May 2023
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.51g | Prot: 44.91g | Carbs: 163.77g.
Breakfast: Nestlé Iogurte Morango, Misto Quente. Lunch: Batata Inglesa Cozida, Coxão Mole Cozido, Arroz Branco, Melancia. Dinner: Melancia, Pipoca Branca (em Óleo). Snacks/Other: Colombina Pirulito Bon Bon Bum, Brigadeirão. more...
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Gaining 0.1 kg a Week
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