Weigh In record (no journal entry) for 02 May 2023
|
78.8 kg
Lost so far: 48.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 47.38g | Prot: 57.75g | Carbs: 115.24g.
Breakfast: Treloso Biscoito com Recheio de Chocolate, Panco Pão 100% Integral Zero, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light. Lunch: Macarrão a Bolonhesa, Camil Feijão Preto Temperado Cozido. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Omelete ou Ovos Mexidos, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Banana Prata, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|