Weigh In record (no journal entry) for 02 May 2023
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.89g | Prot: 163.03g | Carbs: 139.17g.
Breakfast: Fraises Congelées, Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Oignons, Steak de Bœuf, Haricots Verts, Tomate Tomate, Carottes, Aubergine. Dinner: Bella Maria Polish Vegetable Mix, Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Noix, Amandes, Biotech USA Caseine, Lait Entier, Cœur de Céréale Flocons D’Avoine, Banane, Biotech Usa Iso Whey Zero. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hamburg2000's Weight History
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