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ecrinns
Journal
02 May 23
ecrinns's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
80.8 kg
Lost so far:
2.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
760 kcal
Fat: 39.30g | Prot: 32.49g | Carbs: 76.18g.
Breakfast:
Haşlanmış Yumurta, Fıstık Ezmesi, Salatalık, Loft Mısır ve Pirinç Patlağı , Kırmızı Domates.
Dinner:
Kuru İncir, Fırında Mücver, Keten Tohumu, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği.
more...
2171 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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ecrinns's Weight History
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