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RaquelKeppler
Journal
02 May 23
RaquelKeppler's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
80.3 kg
Lost so far:
23.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
924 kcal
Fat: 36.27g | Prot: 58.00g | Carbs: 93.15g.
Breakfast:
Café.
Lunch:
Hortifruti Água de Coco, Tirolez Creme de Ricota, Amendoim, Swift Bife do Vazio, Queijo Ricota, Camil Arroz Branco Cozido, Yoki Lentilha.
Dinner:
Pasta de Amendoim, Vigor Iogurte Natural Viv, Yoki Pipoca Premium.
Snacks/Other:
Hershey's Special Dark 80%.
more...
2099 kcal
Exercise:
Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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RaquelKeppler's Weight History
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