Weigh In record (no journal entry) for 02 May 2023
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71.8 kg
Lost so far: 56.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.58g | Prot: 37.82g | Carbs: 104.16g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Dinner: Trader Joe's English Cucumber, Fresh Express Shredded Carrots, Baby Spinach, Grape Tomatoes, Kraft Fat Free Catalina Salad Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Small Lasagna. Snacks/Other: Se Grocers No Salt Pretzel Mini Twists, Breakstone's Cottage Doubles Peach. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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spurschwitz's Weight History
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