Weigh In record (no journal entry) for 24 April 2023
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 34.18g | Prot: 32.28g | Carbs: 61.74g.
Breakfast: Manzanas, Sturla Semillas de Chia, Ilolay Yogurt Descremado Batido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Huevo. Dinner: Cocinero Aceto Balsamico, Aceite de Oliva, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ilolay Queso Port Salut Light, Tostadas de Pan Integral. more...
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Gaining 0.3 kg a Week
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debbiemarkus's Weight History
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