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Nice big drop this morning. I did a pretty tough workout yesterday and a 20 min cardio bike.
I have another workout today and a 3 mile run. I’m starting to feel a cold come on so I’ll see how I’m feeling about the run
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 83.67g | Prot: 168.00g | Carbs: 68.81g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Seattle Sourdough Baking Company Waterfront Sourdough, Eggland's Best Extra Large Grade A Eggs, Oasis Mediterranean Cuisine Original Hommus. Lunch: Mixed Salad Greens, Genji Ginger Miso Dressing, Chicken Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg . Dinner: 365 Organic Firm Tofu, Egg. Snacks/Other: Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar, Espresso Coffee, Whole Milk. more...
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Losing 4.4 kg a Week
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