Weigh In record (no journal entry) for 02 May 2023
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 88.14g | Prot: 163.85g | Carbs: 429.29g.
Breakfast: Castanhas de Caju. Dinner: Camil Arroz Branco Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sonda Bisnaga Leite, Bauducco Torrada Integral. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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