Weigh In record (no journal entry) for 02 May 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 42.63g | Prot: 222.84g | Carbs: 361.95g.
Breakfast: SPAR Skyr, Crownfield Bio Knusper Müsli Schoko. Lunch: Whey Protein, Whey Protein, Zwiebeln, Landgut Feines Hühnerfilet, Hofer Pfannengemüse Feinschmecker Art, Basmati-Reis. Dinner: SPAR Zwieback, Landgut Feines Hühnerfilet, Olivenöl, Reis (Gekocht). Snacks/Other: Weißwein, Puntigamer Märzen. more...
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Gaining 0.3 kg a Week
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Voltilam's Weight History
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