Weigh In record (no journal entry) for 02 May 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 78.84g | Prot: 106.23g | Carbs: 202.27g.
Breakfast: Fried Egg , Bananas , Great Value Bananas & Cream Instant Oatmeal, Coffee with Sugar, Great Value Mixed Nuts, A2 2% Milk. Lunch: Fresh Selections Shredded Carrots, Great Value Green Olives with Pimento, Jason's Deli Cherry Tomatoes, Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Vinaigrette Dressing, Mixed Salad Greens, Lasagna with Meat. Dinner: Fresh Selections Shredded Carrots, Vinaigrette Dressing, Jason's Deli Cherry Tomatoes, Great Value Green Olives with Pimento, Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Equate Whey Protein Supplement Vanilla, Dole Mango Chunks. more...
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2591 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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