Weigh In record (no journal entry) for 02 May 2023
|
71.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 109.89g | Prot: 103.33g | Carbs: 27.34g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ameixas, Hortifruti Mandioca Cozida, Ovo, Peixe Empanado Frito, Bife de Fígado. Dinner: Sadia Pé de Porco, Aurora Linguiça Toscana, Sadia Rabo de Porco, Costelinha, Orelha de Porco. Snacks/Other: Pasta de Amendoim, Frimesa Nata. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|