Weigh In record (no journal entry) for 02 May 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.14g | Prot: 73.35g | Carbs: 232.65g.
Breakfast: Ovo Mexido, Ameixa Seca, Abacate. Lunch: Beterraba Cozida, Cenouras Cozidas, Extra Fígado Bovino, Macarrão Fresco (Cozido). Dinner: Pepino (com Casca), Cenouras, Ovo, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Pão Francês, Doce de Leite, Pão Francês, Doce de Leite, Nutrigold Granola, Quaker Aveia em Flocos, Abacate, Hortifruti Mamão Papaia. more...
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2755 kcal
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Exercise:
Hiking - 30 minutes, Race - 1 hour and 8 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carlinhasm's Weight History
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