Weigh In record (no journal entry) for 02 May 2023
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.20g | Prot: 33.02g | Carbs: 77.20g.
Breakfast: Peras. Lunch: Omelete, Couve Refogada, Cebolas. Dinner: Espetinho de Carne. Snacks/Other: Frutos de Goiás Picolé de Morango, Mexerica. more...
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Losing 1.8 kg a Week
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