Weigh In record (no journal entry) for 01 May 2023
|
121 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 69.24g | Prot: 111.08g | Carbs: 158.85g.
Breakfast: Soybean and Sunflower Oil, White Bread, Milk. Lunch: Chicken Breast. Dinner: Feta Cheese. Snacks/Other: Nestle Icecream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|