inaychukov's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

75.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1828 kcal

Fat: 90.17g | Prot: 56.87g | Carbs: 195.58g. Breakfast: Омлет или Яичница. Lunch: Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Простоквашино Сметана 15%, Перец Фаршированный Мясом и Рисом, Ржаной Хлеб. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1976 kcal

Exercise: Зарядка - 31 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 51 minutes. more...

Losing 1.8 kg a Week

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inaychukov's Journal, 03 May 23

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inaychukov's Weight History