Weigh In record (no journal entry) for 02 May 2023
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 55.81g | Prot: 129.15g | Carbs: 224.25g.
Breakfast: Mamão Formosa, Scala Queijo Prato, Ovo Frito, Cuscuz (Cozido), Café com Leite e Açúcar, Cafezinho. Lunch: Batata Doce, Salada de Folhas, Liv Up Batata Rústica com Alecrim, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes com Carne, Café com Leite e Açúcar, Scala Queijo Prato, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Nutrigold Granola, Itambé Leite em Pó Integral, Aveia em Flocos, Banana Prata, Banana Nanica, Uvas. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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jakymaravilhosa2022's Weight History
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