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Leticia Rafa
Journal
02 May 23
Leticia Rafa's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
65 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1135 kcal
Fat: 46.51g | Prot: 67.92g | Carbs: 97.70g.
Breakfast:
Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar.
Lunch:
Abóbora Refogada, Bife de Carne de Vaca, Camil Arroz Branco Cozido.
Dinner:
Alface de Folha Verde, Peito de Frango.
Snacks/Other:
Torcida Salgadinho de Pimenta Mexicana, Nestlé Kit Kat, Toddy Toddynho Chocolate.
more...
1982 kcal
Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leticia Rafa's Weight History
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