vic8947012's Journal, 03 May 23

Weigh In record (no journal entry) for 03 May 2023

78.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

848 kcal

Fat: 37.91g | Prot: 89.86g | Carbs: 36.89g. Dinner: 雞胸肉, 豆腐, 豆腐皮, 花椰菜, 卜蜂雞塊, 水煮蛋, Myprotein 乳清蛋白粉. more...

2092 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 12.6 kg a Week


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vic8947012's Weight History